Sunday, November 17, 2013

Book review for Fibromyalgia and the MindbodySpirit connection

Hi Everyone, how are y'all doing today. It's Vanessa here I have a book review for you today. This this book is by William B. Salt,M. D and Edwin H. Season. It's called  Fibromyalgia and the MindbodySpirit connection. The book have a lot of information about Fibromyalgia. It will teach you a lot about what causes Fibromyalgia. It will tell you about how to control it. IN the book has a 7 steps to learning to living with Fibromalgia. It will show you how to live a Healthy life with Fibromyalgia.  The book will includes charts to help track what you eat and when you exercise. I would recommend the book for those that have Fibromyalgia or have friends or family with Fibromyalgia.

You can get the cook on or your local library.

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Life can be hard at time. Don't let that get you down. Don't forget it's not about what others think of you it's what you think of yourself.